Why am I tired all the time?
Last Updated: 27.06.2025 06:43
Your gut health is responsible for producing energy.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Listen to uplifting music.
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- Red meat
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
How often do you watch the news on TV?
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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